...feeling like you’re NEVER GOOD ENOUGH, no matter how much you achieve, no matter how hard you work?
Do you find yourself endlessly procrastinating because you’re paralyzed by the fear of failure?
Does your Inner Critic have you doubting yourself at every turn, draining your energy and confidence?
You’re not alone.
It’s time to BREAK FREE from the grip of perfectionism and start living with more self-compassion.
I understand what it feels like to be stuck in a cycle of perfectionism and self-doubt.
With over 20 years of experience, I’ve worked with individuals who, just like you, are held back by the harsh voice of their Inner Critic.
I’m dedicated to helping you break free from those limiting beliefs so that you can experience more joy, peace, and fulfillment in your life.
LET'S START! 🎉
Vassia Sarantopoulou
Psychologist & Burnout Expert, Founder of AntiLoneliness
and get you free from your Inner Critic.
Getting to Know Your Inner Critic
This module will help you identify exactly what your Inner Critic is, where it comes from, and why it keeps showing up.
This is the first step in learning how to break free from its control.
Understanding where it came from gave me so much clarity. It was like a lightbulb went off, and I felt like I could finally separate myself from those negative thoughts!"
Anastasia P.
Breaking the Cycle of Overthinking
Learn how to interrupt the cycle of overthinking that keeps you stuck.
By understanding the role of the Inner Critic, you’ll be able to step back and create the mental space you need to move forward.
...especially when I had to make decisions.
Now, I’m able to step back, assess the situation more clearly, and trust myself more."
Jeroen T.
Building a Healthier Relationship with Yourself
It’s time to stop being so hard on yourself.
In this module, you’ll learn how to shift your mindset and start showing up for yourself in a way that is nurturing and empowering.
... After going through the course, I learned how to be kinder to myself, and I’m finally enjoying the process of growth without the constant pressure."
Fleur L.
You'll have a deep understanding of your Inner Critic and feel empowered to take control of your thoughts.
SAY GOODBYE
***to the constant pressure to be perfect
AND SAY HELLO
***to more peace, confidence, and self-acceptance.
"I've read many books about anxiety and perfectionism. But Vassia’s approach is truly transformative. I used to feel like I was constantly chasing perfection, but after going through this course, I’ve learned how to embrace imperfection and give myself the grace I deserve."
"I was exhausted and divorced. I’ve been dealing with an inner voice that told me I wasn’t enough for years. This course gave me the tools I needed to change the way I view myself in my relationships. It’s been life-changing."
Once you sign up, you’ll have instant access to the course and can begin your journey right away. Here's what you can expect:
Easy-to-Follow Modules: The course is broken down into bite-sized, engaging lessons, each designed to fit into your busy life. You only need about 10 minutes a day to make progress—perfect for anyone who feels like they don’t have enough time.
On-Demand Access: Whether you're a night owl or an early bird, you can access the course anytime, anywhere. All the modules are available on-demand, so you can go through them at your own pace.
Real-Life Success Stories: Each module is filled with relatable examples and practical insights that will inspire and motivate you to keep going.
Downloadable Worksheets: To help you reflect and track your progress, each module includes worksheets that you can download and keep as reminders of what you've learned.
No Pressure, Just Progress: The course is designed to be easy to complete, without any added stress. Whether you want to take it slow or dive in all at once, it’s up to you. The lessons are designed for busy people who want meaningful change without overwhelming themselves.
