• €97

Detox your Relationship

Wondering why we are attracting some specific people in our lives who not only bring us down but also who makes us forget who we really are and feel bad about ourselves? 
Remove the toxic patterns from your relationships, personal or professional ones (partners, friends, colleagues, family members..) 

The truth behind toxic relationships

 Why do we end up in toxic relationships?

How many of us have ended up in toxic, unhealthy relationships, without even knowing that we are in one?  
Unfortunately, we don't learn anything about relationships at school, so we have to figure out everything by ourselves, and most of the time in the hard way: after we have been hurt, humiliated, rejected, betrayed, shamed. ​

How can I recognise some red flags?

  • ​Are there communication problems that end in explosions of anger and/or manipulation from your partner's side?
  • Do you find yourself always waiting for tomorrow to be better, for love to come, for your partner to start treating you better, for the relationship to change? 
  • Even if you have a different opinion of how things should happen, do you notice that you more than often just surrender so that you can keep the peace?
  • Are you walking on eggshells for fear you will say or do the wrong thing?
  • Are you blamed as "too sensitive" or "too dramatic" every time you express your needs or emotions, and as a result you just bottle them inside you
  • Are all the problems in the relationship "because of you" and because "you misunderstood", and you quite often end up feeling quilty and confused and eventually apologising?
  • Do you feel you are never right and always the "bad guy"?
  • Do you feel that the pattern is quite familiar: your patterns blames you, belittles you, then cries and apologises, you forgive them, until next time...? 

This workshops on toxic and healthy relationships is for you.

  • ​If you recognize toxic patterns in your (past or current) relationships that you would like to change.
  • If you want to turn your (current or future) relationship into a healthy and safe heaven where insecurity and fear do not fit at all.
  • If you want to find ways to set boundaries to others and protect yourself and your inner peace more.
  • If you are single and you want to learn the “how’s” and the “why’s” of the past relationships, so that your next relationship will be baggage-free and fresh.
  • If you are beginning a relationship, and would like to create a strong foundation and avoid some of the frustrations you may have experienced in the past.
  • If you want to turn a good relationship into a Great one!
  • If you are in a complicated relationship and want to resolve recurring conflicts.​

Join us in this super-healthy workshop "Detox your Relationships" and find out how to recognise Healthy from Toxic, Interdependence from Codependence, Confident from Narcissistic, Equal from Superior, Compromise from Surrendering.

Join us and discover your strong relationship skills and make your current or future relationship live longer and be more rewarding.
Learn how to set boundaries early enough in the relationship and turn your love life into a positive and transformative experience.
Join us and learn how to get the love you want and you deserve.

This workshop is suitable not only for love relationships, but also for relationships with friends, colleagues and family members.

A workshop on understanding the subtle but significant differences between toxic and healthy relationships.

Contents

Introduction

Welcome to my course!
Meet the Trainer
Join our Facebook Group

Module 1: What is "Toxic"?

Module 1 Worksheet.pdf
3 common myths about relationships
Red flags in relationships
Toxic interactions
Toxic patterns
Toxic behaviors
Have you been gaslighted?
What is Covert Narcissism?
Why we stay in toxic relationships
The price we pay for being in toxic relationships
Perfectionism and Narcissism

Module 2: What we need to know about relationships

Module 2 Worksheet.pdf
Our beliefs about our relationships
Attachment styles
What is it that we REALLY need from relationships?
Two main roles in couples and their combinations
Demon Dialogues
Mapping our relationship cycle
Attachment Style Part 1
Attachment Style Part 2
The wheel of emotions

Module 3: Bring in the healthy!

Module 3 Worksheet.pdf
Let's talk about boundaries!
Antidotes to toxic behaviors
Changing negative thinking patterns
5 love languages
5 languages of apology
Important Conversations
What are your Values

Conclusion

What if nothing works?
What's next?
Book recommendations
Divorce/Breakup Support Programme
Book here a coaching call with me