Welcome to the Inner Momentum Academy!

Courses, Workshops, Webinars on Self-Awareness and Self-Growth 

Today is the first day of the life you want and deserve.

Hi, I am Vassia

I know very well what it means to feel stuck. 
From personal experience, but also because I have met thousands of people in this state through my work. 

I am a licenced Psychologist and Mental Health educator, and I know very well how often life throws lemons at us, but we don't know how to make lemonade or lemon cake out of them. 

Stuck, paralysed, scared, insecure, traumatised. 
It's so difficult to get out of the survival mode when you are feeling like this. 

And I am here to help. 

My solution-oriented mind has put together all the tips and techniques I have learned all these years (20) and I am here to help you resolve mental health and relationship struggles. 

 My Academy is a platform which offers high-quality psychoeducational courses, trainings and programmes on Mental Well-Being and Relationships to individuals who are passionate about Self-Awareness and Self-Growth. 

Our online courses are fully interactive with videos, presentations, handouts and useful resources, catering for all learning styles while remaining affordable. 

Have you reached the point where you've had enough?

  • Are you constantly exhausted and mentally drained? 
  • Do you find it hard to be in the present and enjoy life? 
  • Are you struggling with taking the next step in important decisions of your life? 
  • Have you had enough of emotionally unavailable partners? 

Every month a different topic:


-Toxic Relationships
-Anxiety
-Anger 
-Fear of Failure 
-Self-Sabotage 
-Trauma 
-Inner Critic 
-Strong Relationships
-Procrastination
-Boundaries 
-Attachment 
-Fears 
-Self-Love 
-Perfectionism 
-Mental Health 
-Grief 

What's included in your Academy membership

 ​Every month you have access to: 
  • a LIVE Deep-Dive 2hr workshop (paid workshop for non-members)
  • a LIVE webinar (free webinar for non-members)
  • a LIVE Mastermind & Training group call (only accessible to Academy members)
  • weekly LIVE Q&A videos in our secret Facebook group  (only accessible to Academy members) 
  • and lots of practical handouts and guides that will help you implement immediately what you learn. 

All the tools you ever wanted in order to get unstuck and start over

In this Academy you will find answers to your most throbbing questions: 
-How to stop beating myself up?
-Why am I never happy with what I have? 
-How do I stop being attracted to emotionally unavailable people? 
-How to say no to people I love? 
-How to protect my energy? 
-Why do I end up with the same (toxic) people in the same (toxic) relationships? 
-How to stop feeling scared of failure and of what people will say? 

And many more questions... 

Or you can get the course you want with life-time access to the videos and the resources.

Courses On Perfectionism and Mindset

  • €397 or 3 monthly payments of €140

How to Stop Perfectionism and Start Living

  • Bundle
  • 5 Products

A Psychology Masterclass on how to break free from anxiety & self-sabotage and breathe again! 

  • Free

How much of a Perfectionist are you?

  • Course
  • 5 Lessons

An extremely useful guide to help you understand not only whether you are a Perfectionist or not, but also to understand which side of it are you on: the Toxic or the Healthy one? 

  • €97

From Fear of Failing to Comfort with Daring

  • Course
  • 38 Lessons

The ultimate #10DayChallenge to help you overcome Fear of Failure.

  • €97

How to stop procrastinating

  • Course
  • 41 Lessons

Procrastination is not laziness. Here's your ultimate masterclass to understanding and stopping procrastination.

  • €97

How to practice more Self-Love & Self-Compassion

  • Course
  • 39 Lessons

In 30 days you will be your best friend again.

  • €97

How to Silence your Inner Critic

  • Course
  • 42 Lessons

Finally Break Free from the Constant Self-Doubt, Perfectionism, and Overwhelm.

  • €97

Stop Self-Sabotage, Let yourself Grow

  • Course
  • 39 Lessons

We all sabotage ourselves in one way or another, but we are rarely fully aware of it. But once we do, we can free ourselves from our ever-repeating, self-sabotaging story.

  • €97

Face your Fear, Dare!

  • Course
  • 20 Lessons

A psychology masterclass on owning your fears, stepping out of your comfort zone and making your dreams come true!

  • €97

Eco-Anxiety: how to deal with our fear of climate change

  • Course
  • 4 Lessons

Discover how to deal with fear and uncertainty around enviromental change and disasters.

Courses On Relationships & Emotional Awareness

  • €147

Empower your Relationship

Create a more deeply connected relationship with your partner and learn how to escape traps of misunderstanding and disconnection.

  • €97

Detox your Relationship

Relationships with unhealthy, toxic patterns bring us down and damage our inner balance. Learn how to remove these patterns from your life!

  • €97

From Conflict to Connection through Safe Attachment

You need only one language in order to save your relationship and feel understood and loved by your partner: the attachment language.

  • €97

Setting Boundaries, Taking Control of your Life

Learn how to protect your energy without losing the people you love and risking to be left alone.

  • €97

Explain your Anger, don't Express it!

A Masterclass in Anger and in how we can change the way we express it through a deep, transformational understanding of it.

  • €97

How to Overcome Loneliness & Build Stronger Connections

Loneliness is not forever. In this course you will find the most successful and transformational techniques in order to overcome loneliness and find real and deep connection again in your life.

Meet your Trainer

I am Vassia Sarantopoulou and I am a Psychologist, Mental Health Ambassador, Founder of AntiLoneliness and AntiLoneliness Academy.
I have been trained in Schema Therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), as well as other various techniques and approaches (CBT, CFT, DBT, TA, Mindfulness) that I integrate in my courses here.
I love connecting with people through my courses, so feel free to get in touch with me.
Find out more about me here 

Testimonials

“The course on Perfectionism provided a good grounding understanding on cognitive biases and behaviors that breed perfectionism and then how to address it and improve. Very useful, thank you immensely!”

Robert, 34

“I really liked how I learned about self-sabotage through exercises. Hearing other people’s stories made me aware that it is not “only me”.

Stephanie, 32

"Very informative! So many great take-aways - practical and emotional! 
I would recommend it to anyone feeling they are their worst enemy!"

George, 42

"I would recommend the Academy for all those who suffer from self-doubt, self-criticism and discouragement. It really lifted my spirit and gave me new ways of looking at myself!" 

Annie, 29